How to cut the cost on healthy foods
theGRIO VIDEO - African-American women have higher obesity rates than any other group in the nation, with four out of five African-American women facing obesity or being overweight...
7 simple, cost-free ways for women to stay fit
theGRIO REPORT - It's two months away from resolution time. Women everywhere swear to take on monstrous workout regimens, with high out-of-pocket expenses...
Yoga not such a stretch for many black women
theGRIO REPORT - While a mother of three children, Maya Breuer was dealing with a brother sick from AIDS, another brother with drug addiction, and her own health issues when she first found yoga 25 years ago...
Fitting in fitness: How women can make it work
theGRIO REPORT - Several fitness experts agree - working out requires you to 'work out' your schedule...
Black Women Do Work Out: Defying the myths
theGRIO REPORT - It's a small stirring going on among black women when it comes to exercising. A tiny tour-de-force of sorts are coming together to try to take control of their health, offering encouragement, advice, and sisterly love to get moving...
Fitness frees woman from weight 'shackles'
theGRIO REPORT - Five-time marathoner Jennifer Turner discusses her road to better health and how more African-American women can learn to take time from their busy work schedules to get fit...
