Going to extremes to get fit
theGRIO REPORT - Intensive workouts like P90X, CrossFit or Insanity can be good ways to jump start a fitness or weight-loss plan, but only with the right start...
Are our babies getting too much salt?
theGRIO REPORT - Paying attention to ingredients is important since 75 percent of some toddler food sold in stores is high in salt..,
7 reasons we don’t eat right and exercise
Blackdoctor.org - Most people know how to eat right and exercise…right? Maybe, maybe not...
Do chain stores avoid black neighborhoods?
theGRIO REPORT - Many necessary retail resources were either non-existent, scarce or required traveling some distance...
Eating out? Healthier meals for kids
Black Health Matters - According to the National Restaurant Association, 30,000 restaurants nationwide are part of the association’s Kids LiveWell program that helps parents and children choose healthy meal items when dining out...
Michelle Obama wins over Mississippi
theGRIO REPORT - In a country that in recent years has become almost defined by political polarization, it's hard to imagine more unexpected partners than the deeply red state of Mississippi and Michelle Obama....
Eat cuisine from our roots for better health
theGRIO REPORT - The foods, robust flavors and healthy cooking techniques that were core to the wellbeing of our ancestors may actually be the path to optimal health...
5 healthy lifestyle tips for 2013
theGRIO REPORT - Adopting a healthier lifestyle doesn’t have to mean deprivation or struggle—not if you take the right approach...
theGrio healthy cooking: Chef Bryant Terry
theGRIO REPORT - Chef Bryant Terry has focused the last 10 years of his career on food justice activism...
theGrio’s healthy cooking: Chef Danielle Saunders
theGRIO REPORT - Check out Chef Danielle Saunders' recipe for an updated version of two soul food classic deserts, merged into one: Sweet Potato and Pecan Pie...
