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Healthy Foods

You can beat the odds and prevent heart disease or stroke by reclaiming your history and returning to whole unprocessed foods. ©spotmatikphoto - Fotolia.com

Eat cuisine from our roots for better health

Constance Brown-Riggs
theGRIO REPORT - The foods, robust flavors and healthy cooking techniques that were core to the wellbeing of our ancestors may actually be the path to optimal health...
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Man shopping in produce section

Do black men ♥ veganism?

Dr. Tyeese Gaines
theGRIO REPORT - Veganism is becoming increasingly popular in the African-American community, and surprisingly, among black men. Earlier this year, Arian Foster joined the likes of rap artist Andre 3000, former NFL running back Ricky Williams and boxer Mike Tyson by changing his diet to a vegan one...
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Child playing hopscotch in playground

Will your children be starving this summer?

Tricia McCarter
theGRIO REPORT - Lack of access to healthy meals during summer months is, ironically, causing two separate health issues among minority children: hunger and obesity...
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