Going to extremes to get fit
theGRIO REPORT - Intensive workouts like P90X, CrossFit or Insanity can be good ways to jump start a fitness or weight-loss plan, but only with the right start...
5 healthy lifestyle tips for 2013
theGRIO REPORT - Adopting a healthier lifestyle doesn’t have to mean deprivation or struggle—not if you take the right approach...
First lady hits gym before dawn, Barack
NEW YORK (AP) - Daily workouts at 6 a.m.? Not bad, Paul Ryan. But there's another influential political figure who's apparently often finished with hers by then: Michelle Obama...
Chicago Fit Club introduces the effective P.A.C.E. workout
CHICAGO - Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one...
Banks offered minicamp tryout with Seahawks
RENTON, Wash. (AP) - Walking into the massive indoor practice facility, looking up at the championship banners hanging from the ceiling and feeling the turf under his feet, Brian Banks allowed himself a moment to reflect...
What's on Michelle Obama's workout playlist?
theGRIO REPORT - The first lady's workout playlist also includes Janelle Monáe, Sara Bareilles, Michael Jackson, Willow Smith, Chubb Rock, Ledisi and Jennifer Lopez....
WATCH: 'Biggest Losers' work out with first lady
VIDEO - First lady Michelle Obama surprised season 13 contestants of NBC's 'The Biggest Loser', inviting them to the White House following the highly-anticipated makeover episode...
Rihanna's workout plan revealed
After Rihanna took to twitter to show off her hot bod on an eliptical machine in Hawaii, fans were left wondering how she does it.
Beyoncé’s post baby body is -- hers not ours
OPINION - It's not good to base your personal body image and expectations (especially during and after pregnancy) on another person -- especially Beyoncé...
WATCH: First lady vs. Fallon in fitness contest
WASHINGTON (AP) - Michelle Obama and 'Late Night' host Jimmy Fallon turned the White House into a playground to promote the first lady's "Let's Move!" fitness campaign....
