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Make good meal choices

Healthy Meals thegrio.com
We live in world where most restaurants have vegan, vegetarian and pescatarian options. Order grilled chicken instead of fried chicken, or fish instead of pasta. Pay attention to what you order and remember…portion control. You don’t always have to be a member of the Clean Plate Club. If you find yourself having a hard time sticking to your goals, treat yourself to one great meal a day so you’re not feeling deprived. (Photo/Fotolia, @Jacek Chabraszewski)

Explore the strange underground world of Luray caverns:

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