With so many people busting their behinds to balance responsibilities like career, family, friendships, and community it’s no wonder that women have a hard time making self-care a priority.
Even celebrities like Beyonce and Kerry Washington have to make a conscious effort to take a time out for themselves despite their hectic schedules.
We’ve compiled a list of tips from five fabulous females who have figured out their own definition of self-care and can help you implement some “me time” into your daily routine.
“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself,” Queen Bey told Elle in 2016.