Watch: theGrio Top 3 | What are the best practices for starting your morning?

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How you start your day can set the tone for a happy or crappy few hours. Do you eat a hearty breakfast? Or do you prefer getting that blood pumping and hitting the gym? Or maybe you prefer a quieter setting where you spend time meditating.

Tune in as hosts Alexandria Ikomoni and Jahliel Turner share their top three best practices for starting their mornings off right.

TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku and Android TV. Also, please download theGrio mobile apps today!