Watch: Coping with racial trauma in the media | Life Hacks

Adrienne Mullins talks coping with racial trauma in the media for theGrio's Life Hacks series.

In this episode of Life Hacks, Adrienne Mullins, author and producer, opens up about her experience working in the news industry. Mullins discusses reporting on racial traumatic stories and how it affected her mentally and the habits she implemented for her mental health.

Check out the full video and more Life Hacks here.