TheGrio Life Hacks, is a video series hosted by Liana Brackett, of shorts designed to help navigate the complexities of modern living. Whether seeking financial tips, wellness improvements, career advice, or more, Life Hacks are here to help along the road to personal success.

Healing Trauma Through Movement

Name: Healing Trauma Through Movement
Uploaded: 2024-05-23T00:00:00.000000Z
Duration: 325 s
Description: In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma.

– 00:00 – In this episode of Life Hacks, Ebony T. Nichols, a licensed somatic dance movement therapist, breaks down how dance and movement can help with healing trauma.