10 Ways to meet your 2018 fitness goals while traveling

Let's face it: For many of us, traveling a lot for business means less time and energy to work out and stay active.

When you're constantly on the move, it's hard to carve out time and energy to work out. Here's some great tips to get you started and motivated...

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Pack workout clothes

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–7 ways to keep your resolution to work out–

Bring healthy snacks

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Make good meal choices

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Avoid sugary drinks whenever possible

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Drink plenty of water

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Wake up and work out

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Stay active

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Use what you have

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Be kind to yourself

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Prioritize and be consistent

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