Fitness Goals

Published by TheGrio Staff

Published by TheGrio Lifestyle

Published by Symone Davis

Health Video Featured Lifestyle

Worth the weights: Why lifting weights may be your secret weapon

The final week of theGrio Fit’s January jumpstart shares tips on the myriad benefits of lifting weights — and getting a good stretch.

Maiysha Kai / January 25, 2023

Health Video Featured Lifestyle

In week four of theGrio Fit series, learn how to make even mini-workouts count toward your new year’s fitness goals.

Maiysha Kai / January 18, 2023

Health Video Lifestyle

Looking to upgrade your fitness this year? Whether lifting weights or increasing cardiovascular activity, core strength is key!

Maiysha Kai / January 11, 2023

Health Video Lifestyle

While weight loss isn’t on everyone’s list of resolutions, staying active should be. TheGrio Fit can help you meet those 2023 fitness goals!

Maiysha Kai / January 4, 2023

Health Video Featured Lifestyle

You don’t have to wait until the new year to kick off your fitness goals. Learn how to stay in shape year-round with help from theGrio Fit!

TheGrio Lifestyle / December 28, 2022

News Video Featured Lifestyle Travel

Your journey towards your fitness goals begins before you get to your destination. Be sure to include a few pieces of workout gear in your suitcase.

Ashlee Tuck / December 29, 2017