Fitness Goals

theGrio Fit, fitness, exercise, lifting weights, weightlifting, stretching, fitness goals,
The final week of theGrio Fit’s January jumpstart shares tips on the myriad benefits of lifting weights — and getting a good stretch.
/ January 25, 2023
TheGrio Fit, mini-workouts, lunch break workout, kettlebells
In week four of theGrio Fit series, learn how to make even mini-workouts count toward your new year’s fitness goals.
/ January 18, 2023
Fitness, Exercise, theGrio Fit Core Strength,
Looking to upgrade your fitness this year? Whether lifting weights or increasing cardiovascular activity, core strength is key!
/ January 11, 2023
theGrio Fit, weight loss, losing weight, fitness goals
While weight loss isn’t on everyone’s list of resolutions, staying active should be. TheGrio Fit can help you meet those 2023 fitness goals!
/ January 4, 2023
theGrio Fit, Stay in Shape, fitness
You don’t have to wait until the new year to kick off your fitness goals. Learn how to stay in shape year-round with help from theGrio Fit!
/ December 28, 2022
Luther Vandross was outed as gay after his death.
Your journey towards your fitness goals begins before you get to your destination. Be sure to include a few pieces of workout gear in your suitcase.
/ December 29, 2017