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Bring healthy snacks

Healthy Snacks thegrio.com
Your fitness goals and airport food can’t be friends. Bring items that don’t need to be refrigerated and can be easily carried in your luggage. Protein bars, nuts, and pre-measured shakes, for example. If you don’t carry snacks and find yourself in a hungry bind, you’re more liable to overeat at your next meal or make a terrible decision and eat the closest, unhealthy thing you can find.
(Photo/Fotolia, @Alexandra)

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