All Articles
This year's election has seen several twists and turns. Here are some tips on how to destress from the campaign…
A certified meditation and mindfulness coach shares five ways to practice mindfulness during the holiday season.
In a fast-paced society with so many pressures, Zee Clarke preaches mindfulness and breathwork that help in a frantic world.
A nurse in Illinois seeks to help Black women focus on the moment and, along the way, help them improve…
Here's a list of tech tools to either give as late holiday gifts or keep for yourself to help you…
Singer Alicia Keys opens up about how meditation helped her become an even better matriarch in her family.