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If you find yourself constantly setting New Year’s resolutions and end up breaking them, don’t fret—it may not actually be…
If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not…
2024 wasn’t the year I hoped it to be on many fronts, but the promise of 2025 is the inspiration…
Most of us have traditions to bring in the New Year. Here are a few fun ideas that are perfect…
The process of defining concrete goals and laying out a roadmap for reaching them has had many benefits for me.
Health and fitness goals regularly top New Year's resolutions, but the key to long-term success is making nutrition an achievable…
From creating a vision board to a new year's cleaning spree, there’s plenty to do besides watching the ball drop…
You don't have to wait until the new year to kick off your fitness goals. Learn how to stay in…
We've rounded up 14 different products by Black-owned brands to help jumpstart your wellness goals.
If Black communities hope to prioritize health this year, here are six appointments they should schedule in the first quarter…
Looking for a way to hit those 2022 fitness goals but still skeptical about hitting the gym? These at-home home…
You may have given up on this year's resolutions, but it's not too late to plan for progress in 2022;…
Another year has come and gone, and right at the top of everyone's new tear's resolution list is "self-care."
There are a couple of memes floating around that suggest 2022 will be a repeat of 2020. But does it…
Did your resolutions not pop off like you inteded? January didnt hit like it should? Journalist and licensed therapist S.…
theGRIO REPORT - Despite the fact that most of us don't stick to our goals we continue to make unrealistic…
DALLAS (AP) - Downsize Fitness is an exclusive health club, evocative of the nation's trendiest gyms. But there's a strict…
theGRIO Q&A - Valorie Burton, a renowned life coach and author of several books on personal achievement, spoke with theGrio…