Join us on a festive journey as we unwrap the holiday spirit with this series to help you navigate the season.
Practicing Mindfulness During the Holiday Season | 25 Days of Holiday
Dec. 23, 2023 – 01:18 – It’s the holiday season and while its a time for family, friends and joy, it can also be stressful. Meditation and mindfulness coach, Saundra, shares five tips to help you practice mindfulness throughout the holiday season. Check out the full video above!