Chicago Fit Club introduces the effective P.A.C.E. workout

CHICAGO - Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one...

carrieheals
Jun 25, 2012

NBC Chicago – Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Mentioned in this article:

More About:

You Might Like

A decade of racial justice activism transformed politics but landmark reforms remain elusive

A decade of racial justice activism transformed politics but landmark reforms remain elusive

By TheGrio

10 legendary Black boxers who shaped the sport of boxing

10 legendary Black boxers who shaped the sport of boxing

By TheGrio

GloRilla conquers self-doubt on her path to becoming one of hip-hop’s most promising voices

GloRilla conquers self-doubt on her path to becoming one of hip-hop’s most promising voices

By TheGrio

Her Boyfriend Suddenly Started Going To The Gym For Over Four Hours At A Time, And She Thinks He’s Actually Cheating

Her Boyfriend Suddenly Started Going To The Gym For Over Four Hours At A Time, And She Thinks He’s Actually Cheating

By Chip Chick

Jelly Roll Loses 100 Pounds – Here’s How He Did It

Jelly Roll Loses 100 Pounds – Here’s How He Did It

By TheMix.net

He Got Punched At The Club By A Woman’s Boyfriend For Making Small Talk With Her At The Bar, And His Girlfriend Blamed Him For The Attack

He Got Punched At The Club By A Woman’s Boyfriend For Making Small Talk With Her At The Bar, And His Girlfriend Blamed Him For The Attack

By Chip Chick

The Winter Arc Challenge Is All About Using The Final Days Of The Year To Better Yourself

The Winter Arc Challenge Is All About Using The Final Days Of The Year To Better Yourself

By Chip Chick

She Accused Her Husband Of Cheating Since He Suddenly Got Fit And Cared About His Hygiene, But He Was Really Just Trying To Get Some Attention From Her In Their Relationship

She Accused Her Husband Of Cheating Since He Suddenly Got Fit And Cared About His Hygiene, But He Was Really Just Trying To Get Some Attention From Her In Their Relationship

By Chip Chick

After Traveling To A Convention In Chicago, This College Student Vanished Without A Trace, And His Case Remains Unsolved Nearly 18 Years Later

After Traveling To A Convention In Chicago, This College Student Vanished Without A Trace, And His Case Remains Unsolved Nearly 18 Years Later

By Chip Chick