Watch: theGrio Top 3 | What are the top 3 reasons Black people should invest in a health and fitness routine?

Looking good, feeling better! Listen in as two millennials discuss the benefits of establishing healthy habits.

Feb 10, 2023

If you look good, you feel good. It’s never too late to get on the right track when it comes to establishing a health and fitness routine. Whether drinking more water or getting 30 minutes of exercise in a day, minimal changes in your daily habits will pay off in the long run.

Listen in as hosts Jahliel Turner and Dozie Ezemma discuss their top 3 benefits of having a solid health and fitness routine.

TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku, and Android TV. Please download theGrio mobile apps today!

More About:Health

Watch: theGrio Top 3 | What are the top 3 reasons Black people should invest in a health and fitness routine?

You Might Like

Judge declares mistrial after jury deadlocks over killing of gay Ole Miss student

2 Black men go free after convictions overturned in case involving a discredited white cop

Biden’s death row orders grant justice where Supreme Court has grown hostile to claims of racial bias

She Disappeared In 2008, And Her Alleged Killer Was Later Found Deceased In The Trunk Of Another Woman’s Car

His Daughter’s Convinced Someone Accidentally Killed Him And That He Didn’t Fall Down The Stairs While Having A Seizure

Jared Bridegan’s widow rips deal that gives custody of his kids to accused killer’s parents