Watch: The benefits of a digital detox | Life Hacks Share on Facebook Share on Twitter Share via Email Copy Link Link Copied By TheGrio Staff ·April 26, 2024 In this day and age, many of us can’t function without our phones for more than an hour at best. However, it’s important to learn how to give yourself a break from time to time. Listen in as Coach Ki shares the benefits of taking a digital detox. In this day and age, many of us can’t function without our phones for more than an hour at best. However, it’s important to learn how to give yourself a break from time to time. Listen in as Coach Ki shares the benefits of taking a digital detox. I n this day and age, many of us can’t function without our phones for more than an hour at best. However, it’s important to learn how to give yourself a break from time to time. Listen in as Coach Ki shares the benefits of taking a digital detox. Watch more Life Hacks here.