You don’t have to wait until the new year to start good habits! If working out on a regular basis is your goal, start now. One of the best motivators for a solid gym workout is a solid playlist. The right song can have you smiling through a difficult workout. Listen in as hosts Chelsea LeMore-Monroe and Dozie Ezemma share their go-to songs for gym workouts.
TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku, and Android TV. TheGrio’s Black Podcast Network is free too. Download theGrio mobile apps today! Listen to ‘Writing Black‘ with Maiysha Kai.