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Do you exercise less because of not wanting to deal with your hair? Do you struggle with too much sweating? Do you want to learn the styles and tricks you can use to work around a healthy exercise routine?

Are you sick of sacrificing flavor just to eat healthy or lose a little weight? Well, you don’t have to! Stay true to the flavors of your culture and still find healthy tweaks.

Can someone be “big boned” and still be healthy? Should everyone aim to be the lightest weight possible? Where is the line between being “thick” and obesity?

With everything we’re hearing in the news about vaccines, do you fully understand how vaccines work in general? How about the flu shot?

Need to find a good doctor? Don’t know where to start? How do you find a good doctor who fits your needs?

OPINION – Rachel Dilley discusses her new diagnosis of HIV and admits that she didn’t think a white person could become infected with the virus. This type of ignorance is scary and dangerous…

theGRIO REPORT – Two years ago, at age 42, Sheryl Flowers, journalist and former executive producer for the Tavis Smiley Show on public radio, lost a 2-year battle with Triple Negative Breast Cancer, or TNBC…

theGRIO REPORT – Budget cuts aimed at weaning Americans off of public assistance may make the start of 2014 lean for many African-Americans…

theGRIO REPORT – Nonwhite physicians provide care to underserved ethnic minority patients more than their white counterparts and may be the solution to a worsening problem…

theGRIO REPORT – If you’ve attempted to read the dates on food labels in the past and failed to understand the information, then you’re not alone…

theGRIO REPORT – New data shows that, in a number of areas — teen pregnancy, violent crime and increasing gradation rates — black youths have made significant gains. Experts say it’s time that the perception matches the reality…

theGRIO REPORT – Short for the less palatable term ‘ni**eritis,’ the term is used in both the United States and Caribbean to describe the routine of becoming sleepy after eating a large meal.

theGRIO REPORT – It was standing room only at a community event about genetically engineered foods at in Atlanta. For some, it was the first time they had heard of science’s ability to manipulate…

theGRIO REPORT – When you hear the word ‘sugar,’ you probably think of that sparkly white stuff in the covered bowl on your breakfast table. But sugar is called by many names and, if you have diabetes…

ASK DR. TY – In the United States, about 4,100 cases of bacterial mengingitis occurs each year, including 500 deaths. Watch the video to find out more…

theGRIO REPORT – There have been numerous reports in the past two weeks about the four former NFL stars diagnosed with early signs of a brain condition called chronic traumatic encephalopathy, or CTE.

ASK DR. TY – As high school and college kids go back to school, mono season kicks into high gear. Watch the video to find out more about this virus, how it’s diagnosed and what to do if you have it.

theGRIO REPORT – African-American women are more likely to die from breast cancer than women of any other race or ethnicity. When found, their tumors are often at an advanced stage…