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Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.
“Frederick Flips” has talent that nearly matches his eagerness to grow men’s gymnastics and draw more Black boys into the…
One of the best motivators for a solid gym workout is a solid playlist. The right song can have you…
Looking to upgrade your fitness this year? Whether lifting weights or increasing cardiovascular activity, core strength is key!
While weight loss isn't on everyone’s list of resolutions, staying active should be. TheGrio Fit can help you meet those…
You don't have to wait until the new year to kick off your fitness goals. Learn how to stay in…
Looking for a way to hit those 2022 fitness goals but still skeptical about hitting the gym? These at-home home…
Do you exercise less because of not wanting to deal with your hair? Do you struggle with too much sweating?…
Will Smith announced he is ready to get fit. Next thing you know a gang of other celebrity men said…
Many venture outside for exercise amid a global pandemic. This may be contributing to the spread of the virus, according…
Cardi B announces on social media that she won't have any more plastic surgery.
Ok, ladies, admit it. There’s one big reason you’re not working out: Your hair. A sweaty session can ruin a
If you’re looking for a reason to stay home from the gym, you might not want to look to Ms.
TODAY - Six days a week, Liz Ferro packs up her car and drives throughout Cleveland to teach young women…
E! Online - Rick Ross has been losing weight gradually since last year and has dropped an estimated 100 pounds…
theGRIO REPORT - Her story went viral two weeks ago following reports she was asked by a Planet Fitness employee…
SLIDESHOW - Check out our slideshow of the first lady showing off her fitness moves and inspiring the nation's young…
theGRIO Q&A - The rapper recently sat down theGrio to talk about his new show, his biggest fans and why…