Exercise

Watch| Grio Top 3: What are the Top 3 Songs in your workout playlist?

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What’s your core strength? Let theGrio Fit help you find it!

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Let it go, feel the burn: theGrio Fit is here to support your 2023 fitness goals

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Got 2023 fitness resolutions? Let theGrio Fit help you stay in shape all year

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Three fun ways to reach your fitness goals at home

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Black woman stretches before workout

Black women, exercise and hair care tips

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Anthony Anderson, Marlon Wayans and more join Will Smith’s fitness challenge

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Exercising outdoors can spread coronavirus long distances, study finds

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Rapper Cardi B says that she’s done with plastic surgery

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theGrio featured stories

Let’s Move! a lasting legacy for Michelle Obama

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How to make sure your hair doesn't get in the way of your workout

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77-year-old weightlifting grandmom is an inspiration

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Girls With Sole 'brings the happiness' out of girls through fitness

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Rick Ross joins CrossFit, drops more than 100 pounds

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Woman may sue Planet Fitness for pushing her out over 'toned body'

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Michelle Obama's 'Let's Move' initiative turns 4 years old

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Fitness trainer Lita Lewis uses Instagram to promote healthy living

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Big Freedia to release bounce music workout DVDs

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Michelle Obama reveals she is a ‘Scandal’ fan, shares her Valentine’s Day Plans

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Study: Black women must work harder to lose weight

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