Walking, hot girl walks, 10k steps a day, do you need 10k steps a day?, What is a Hot Girl Walk meaning?, benefits of walking, walking benefits, do you need 10k steps a day?, Is it not necessary to take 10000 steps?, how many steps do you need daily?, Do you really need to count your steps?, What is the benefit of walking?, Can you lose belly fat by walking?, walking mental health benefits, walking mental health, walking physical health, walking physical health benefits theGrio.com

Stepping into wellness: How much can walking really improve your health?

Published by Haniyah Philogene

Workouts

TheGrio Fit, mini-workouts, lunch break workout, kettlebells theGrio.com

Health

Got 10 minutes? Get in a mini-workout with theGrio Fit!

Featured

7 at-home workouts to stay fit for the holidays

By Symone Davis

theGrio featured stories

News

Ellen and Lana Ector prove ‘Black Girls Workout Too’ with new mother-daughter workout DVD

By TheGrio Staff