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Just like physical exercise is essential for maintaining physical health, cognitive exercises are vital for brain health.
Ahead of 2024, Megan Thee Stallion is reminding everyone to prioritize their physical and mental health through a new partnership.
"Work hard, play hard," the saying goes. There’s nothing wrong with rewarding yourself for accomplishing a goal, whether it's big…
Shaquille O'Neal hit up his Instagram account Thursday to flaunt his bodybuilder physique in a video shared with fans.
In honor of International Women’s Day, Apple Watch has released a new challenge we think these seven gurus could help…
Looking good, feeling better! Listen in a two millennials discuss the benefits of establish healthy habits.
The final week of theGrio Fit's January jumpstart shares tips on the myriad benefits of lifting weights — and getting a…
In week four of theGrio Fit series, learn how to make even mini-workouts count toward your new year's fitness goals.
Looking to upgrade your fitness this year? Whether lifting weights or increasing cardiovascular activity, core strength is key!
While weight loss isn't on everyone’s list of resolutions, staying active should be. TheGrio Fit can help you meet those…
You don't have to wait until the new year to kick off your fitness goals. Learn how to stay in…
Your journey towards your fitness goals begins before you get to your destination. Be sure to include a few pieces…